Posterior Squatting on toes

Posterior Squatting on toes


Please do the following exercises in the order listed below.

Release

QL Myofascial Release

Psoas Active Release

Psoas Myofascial Release

Foot Release

Foam roll adductor

Roller Adductor Release

Foam roll calves

Roller Calf Release

foam roll tibialis anterior

Foam roll glutes


Stretch

Please hold all stretches for two minutes.
Cobra 1

no pain
Cobra 2

no pain
Cobra 3

Lying hamstring wall stretch

adductor split stretch

Frog Stretch

Gastrocnemius stretch

Pigeon stretch


Strength

Single leg squat/deadlift

Glute extensions kickbacks

Superman exercise

Inline lunges