Posterior Left Full

RECOMMENDED EXERCISES FOR POSTERIOR LEFT FULL


Please do the following exercises in the order listed below.

Release

QL Myofascial Release

Psoas Active Release

Psoas Myofascial Release

Roller Adductor Release

Roller Calf Release

Foam roll adductor

Foam roll calves

Foam roll glutes
https://www.youtube.com/watch?v=7PoI_SJ7dQg


Stretch

Please hold all stretches for two minutes.
Cobra 1

no pain
Cobra 2

no pain
Cobra 3

Lying hamstring wall stretch

adductor split stretch

Frog Stretch

Gastrocnemius stretch


Strength

Single leg squat/deadlift

Glute extensions kickbacks

Superman exercise