Anterior Pelvic Tilt Proper Squat

Anterior Pelvic Tilt Proper Squat


Please do the following exercises in the order listed below.

Release

QL Myofascial Release

Psoas Active Release

Psoas Myofascial Release

Roller Quad Release

Foam roll quads

Roller Adductor Release

Foam roll adductor

Foam roll spine

Foam roll TFL

Lat release foam roller


Stretch

Please hold all stretches for two minutes.
Standing quad stretch

no pain
adductor split stretch

no pain
Frog Stretch

Gastrocnemius stretch

Hip Flexor Wall Stretch


Strength

Glute Pelvic Hip Lifts

Plank Holds

Modified Side Planks

Hip Abduction hip circuit

Glute extensions kickbacks