Anterior Left Lateral Pelvic Tilt Proper Squat


Please do the following exercises in the order listed below.

Release

QL Myofascial Release

Psoas Active Release

Psoas Myofascial Release

Roller Quad Release

Roller Adductor Release

Foam roll quads

Foam roll adductor

Foam roll spine

Foam roll TFL

Lat release foam roller


Stretch

Please hold all stretches for two minutes.

Standing quad stretch

adductor split stretch

Frog Stretch

Gastrocnemius stretch

Hip Flexor Wall Stretch


Strength

Single leg squat/deadlift

Glute extensions kickbacks

Superman exercise
https://www.youtube.com/watch?v=k0QhPQ2B-w4